How many calories inHelga's Pumpkin Seed & Grain Loaf

106 Calories


slice (40 g)


Fat2.2 g
Carbs16.4 g
Fibre1.3 g
Protein4.2 g

Nutrition Information

Calories 106(444 kJ)
% DI*
Protein4.2 g8%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate16.4 g5%
Sugars1.1 g
Dietary Fibre1.3 g4%
Sodium160 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 106 Calories of Helga's Pumpkin Seed & Grain Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Pumpkin Seed & Grain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.