How many calories in Helga's Pumpkin Seed & Grain Loaf

106 Calories


slice (40g)


2.2 g
16.4 g
1.3 g
4.2 g
Nutrition Information
Calories 106
(444 kJ)
% Daily Value*
Protein4.2 g8%
Total Fat2.2 g3%
Saturated Fat0.2 g1%
Carbohydrate16.4 g5%
Sugars1.1 g
Dietary Fibre1.3 g4%
Sodium160 mg7%
Calorie Burn Time

How long would it take to burn off 106 Calories of Helga's Pumpkin Seed & Grain Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Helga's Pumpkin Seed & Grain Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.