How many calories in

Helga's Pumpkin Seed & Grain Loaf

  1. Foods
  2. Helga's
  3. Bread
106 Calories

Quantity

slice (40g)

Serving

Energy

444

kJ

Fat

2

g

Carb

16

g

Prot

4

g

Nutrition Information
Calories 106
(444kJ)
% Daily Value *
Protein4.2g8%
Total Fat2.2g3%
Saturated Fat0.2g1%
Carbohydrate16.4g5%
Sugars1.1g
Dietary Fibre1.3g4%
Sodium160mg7%
Calorie Burn Time
How long would it take to burn off 106 Calories of Helga's Pumpkin Seed & Grain Loaf?

Swimming

9 min

Jogging

12 min

Cycling

16 min

Walking

30 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.