How many calories inPuris

72 Calories


serving, 4 puris (20 g)


Fat0.4 g
Carbs14.4 g
Fibre2.4 g
Protein2.8 g

Nutrition Information

Calories 72(303 kJ)
% DI*
Protein2.8 g6%
Total Fat0.4 g1%
Saturated Fat0 g0%
Carbohydrate14.4 g5%
Sugars0 g
Dietary Fibre2.4 g8%
Sodium0 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 72 Calories of Puris?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Puris come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.