How many calories inTip Top Sunblest Soft White Sandwich / Toast Loaf

192 Calories


two toast slices of 700g loaf (78 g)


Fat2 g
Carbs35.4 g
Fibre2.9 g
Protein6.6 g

Nutrition Information

Calories 192(803 kJ)
% DI*
Protein6.6 g13%
Total Fat2 g3%
Saturated Fat0.3 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.4 g
Carbohydrate35.4 g11%
Sugars1.6 g
Dietary Fibre2.9 g10%
Sodium303 mg13%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 192 Calories of Tip Top Sunblest Soft White Sandwich / Toast Loaf?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tip Top Sunblest Soft White Sandwich / Toast Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.