How many calories inBrumby's GO Swiss Soy & Linseed Loaf

169 Calories

Quantity

two thin slices (68 g)

Serving

Fat4 g
Carbs18.6 g
Fibre6.4 g
Protein11.6 g

Nutrition Information

Calories 169(709 kJ)
% DI*
Protein11.6 g23%
Total Fat4 g6%
Saturated Fat0.6 g3%
Carbohydrate18.6 g6%
Sugars1.8 g
Dietary Fibre6.4 g21%
Sodium265 mg12%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 169 Calories of Brumby's GO Swiss Soy & Linseed Loaf?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Swiss Soy & Linseed Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.