How many calories inBurgen Wholemeal & Seeds Loaf

103 Calories


slice (42 g)


Fat3.2 g
Carbs11.8 g
Fibre3.4 g
Protein5.1 g

Nutrition Information

Calories 103(432 kJ)
% DI*
Protein5.1 g10%
Total Fat3.2 g5%
Saturated Fat0.4 g2%
Carbohydrate11.8 g4%
Sugars0.5 g
Dietary Fibre3.4 g11%
Sodium142 mg6%
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 103 Calories of Burgen Wholemeal & Seeds Loaf?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Burgen Wholemeal & Seeds Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.