91 Calories


serving (25 g)


0.7 g
17.2 g
1 g
3.4 g
Nutrition Information
Calories 91
(383 kJ)
% Daily Value*
Protein3.4 g7%
Total Fat0.7 g1%
Saturated Fat0.3 g1%
Carbohydrate17.2 g6%
Sugars0.7 g
Dietary Fibre1 g3%
Sodium131 mg6%
Calorie Burn Time

How long would it take to burn off 91 Calories of Panko?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Panko come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.