How many calories inBe Natural 5 Whole Grain Flakes Cereal

150 Calories


metric cup (40 g)


Fat1 g
Carbs28.6 g
Fibre5.2 g
Protein3.8 g

Nutrition Information

Calories 150(628 kJ)
% DI*
Protein3.8 g8%
Total Fat1 g1%
Saturated Fat0.2 g1%
Carbohydrate28.6 g9%
Sugars5.6 g
Dietary Fibre5.2 g17%
Sodium104 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Be Natural 5 Whole Grain Flakes Cereal?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Be Natural 5 Whole Grain Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.