How many calories inFreedom Foods Active Balance Buckwheat & Quinoa Cereal

186 Calories

Quantity

serving (50 g)

Serving

Fat4.2 g
Carbs28.2 g
Fibre7.5 g
Protein4.9 g

Nutrition Information

Calories 186(780 kJ)
% DI*
Protein4.9 g10%
Total Fat4.2 g6%
Saturated Fat0.8 g3%
Carbohydrate28.2 g9%
Sugars2.4 g
Dietary Fibre7.5 g25%
Sodium45 mg2%
Potassium153 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 186 Calories of Freedom Foods Active Balance Buckwheat & Quinoa Cereal?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Active Balance Buckwheat & Quinoa Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.