How many calories in Freedom Foods Active Balance Buckwheat & Quinoa Cereal

186 Calories

Quantity

serving (50g)

Serving

Fat
4.2 g
Carbs
28.2 g
Fibre
7.5 g
Protein
4.9 g
Nutrition Information
Calories 186
(780 kJ)
% Daily Value*
Protein4.9 g10%
Total Fat4.2 g6%
Saturated Fat0.8 g3%
Carbohydrate28.2 g9%
Sugars2.4 g
Dietary Fibre7.5 g25%
Sodium45 mg2%
Potassium153 mg
Calorie Burn Time

How long would it take to burn off 186 Calories of Freedom Foods Active Balance Buckwheat & Quinoa Cereal?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Active Balance Buckwheat & Quinoa Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.