How many calories in

Freedom Foods Active Balance Buckwheat & Quinoa Cereal

  1. Foods
  2. Freedom Foods
  3. Breakfast Cereals
186 Calories

Quantity

serving (50g)

Serving

Energy

780

kJ

Fat

4

g

Carb

28

g

Prot

5

g

Nutrition Information
Calories 186
(780kJ)
% Daily Value *
Protein4.9g10%
Total Fat4.2g6%
Saturated Fat0.8g3%
Carbohydrate28.2g9%
Sugars2.4g
Dietary Fibre7.5g25%
Sodium45mg2%
Potassium153mg
Calorie Burn Time
How long would it take to burn off 186 Calories of Freedom Foods Active Balance Buckwheat & Quinoa Cereal?

Swimming

16 min

Jogging

21 min

Cycling

29 min

Walking

52 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.