How many calories inFreedom Foods Active Balance Multigrain & Cranberry Cereal

184 Calories

Quantity

serving (50 g)

Serving

Fat3.5 g
Carbs30 g
Fibre7.8 g
Protein4.1 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein4.1 g8%
Total Fat3.5 g5%
Saturated Fat0.6 g3%
Carbohydrate30 g10%
Sugars5.1 g
Dietary Fibre7.8 g26%
Sodium45 mg2%
Potassium130 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Freedom Foods Active Balance Multigrain & Cranberry Cereal?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Active Balance Multigrain & Cranberry Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.