How many calories inFreedom Foods Active Balance Multigrain & Cranberry Cereal

147 Calories

Quantity

serving (40 g)

Serving

Fat2.8 g
Carbs24 g
Fibre6.2 g
Protein3.3 g

Nutrition Information

Calories 147(616 kJ)
% DI*
Protein3.3 g7%
Total Fat2.8 g4%
Saturated Fat0.5 g2%
Carbohydrate24 g8%
Sugars4.1 g
Dietary Fibre6.2 g21%
Sodium36 mg2%
Potassium104 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 147 Calories of Freedom Foods Active Balance Multigrain & Cranberry Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Active Balance Multigrain & Cranberry Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.