How many calories in Lite n' Easy Apple Cranberry & Bran Flakes Cereal

125 Calories

Quantity

serving (40g)

Serving

Fat
2.4 g
Carbs
19 g
Fibre
4.4 g
Protein
4.6 g
Nutrition Information
Calories 125
(524 kJ)
% Daily Value*
Protein4.6 g9%
Total Fat2.4 g3%
Saturated Fat0.4 g2%
Carbohydrate19 g6%
Sugars8.8 g
Dietary Fibre4.4 g15%
Sodium159 mg7%
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 125 Calories of Lite n' Easy Apple Cranberry & Bran Flakes Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    35 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Lite n' Easy Apple Cranberry & Bran Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.