How many calories in Australia's Own Organic Corn Flakes

203 Calories


serving (50g)


1.2 g
43.5 g
1.9 g
3.9 g
Nutrition Information
Calories 203
(850 kJ)
% Daily Value*
Protein3.9 g8%
Total Fat1.2 g2%
Saturated Fat0.5 g2%
Carbohydrate43.5 g14%
Sugars6.3 g
Dietary Fibre1.9 g6%
Sodium150 mg7%
Calorie Burn Time

How long would it take to burn off 203 Calories of Australia's Own Organic Corn Flakes?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Australia's Own Organic Corn Flakes come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.