How many calories inEmpower Foods Fibre X, Lo-Carb, dry

149 Calories


third cup (35 g)


Fat9.7 g
Carbs2 g
Fibre6.7 g
Protein10.7 g

Nutrition Information

Calories 149(625 kJ)
% DI*
Protein10.7 g21%
Total Fat9.7 g14%
Saturated Fat1.5 g6%
Carbohydrate2 g1%
Sugars1.1 g
Dietary Fibre6.7 g22%
Sodium92 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Empower Foods Fibre X, Lo-Carb, dry?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Empower Foods Fibre X, Lo-Carb, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.