How many calories in

Empower Foods Fibre X, Lo-Carb, dry

  1. Foods
  2. Empower Foods
  3. Breakfast Cereals
149 Calories

Quantity

third cup (35g)

Serving

Energy

625

kJ

Fat

10

g

Carb

2

g

Prot

11

g

Nutrition Information
Calories 149
(625kJ)
% Daily Value *
Protein10.7g21%
Total Fat9.7g14%
Saturated Fat1.5g6%
Carbohydrate2g1%
Sugars1.1g
Dietary Fibre6.7g22%
Sodium92mg4%
Calorie Burn Time
How long would it take to burn off 149 Calories of Empower Foods Fibre X, Lo-Carb, dry?

Swimming

12 min

Jogging

17 min

Cycling

23 min

Walking

42 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.