How many calories inBe Natural Honey Flakes & Clusters

150 Calories


three quarters cup (40 g)


Fat1.7 g
Carbs28 g
Fibre4 g
Protein3.2 g

Nutrition Information

Calories 150(628 kJ)
% DI*
Protein3.2 g6%
Total Fat1.7 g2%
Saturated Fat0.3 g1%
Carbohydrate28 g9%
Sugars8.4 g
Dietary Fibre4 g13%
Sodium88 mg4%

Calorie Burn Time

How long would it take to burn off 150 Calories of Be Natural Honey Flakes & Clusters?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Be Natural Honey Flakes & Clusters come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.