How many calories inColes I'm Free From Corn Flakes Cereal

115 Calories


serving (30 g)


Fat0.2 g
Carbs24.6 g
Fibre1.5 g
Protein2.4 g

Nutrition Information

Calories 115(480 kJ)
% DI*
Protein2.4 g5%
Total Fat0.2 g0%
Saturated Fat0.2 g1%
Carbohydrate24.6 g8%
Sugars1.3 g
Dietary Fibre1.5 g5%
Sodium111 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 115 Calories of Coles I'm Free From Corn Flakes Cereal?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles I'm Free From Corn Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.