How many calories inFreedom Foods Maple Crunch Cereal

172 Calories


cup (45 g)


Fat0.9 g
Carbs35.5 g
Fibre3.1 g
Protein3.5 g

Nutrition Information

Calories 172(720 kJ)
% DI*
Protein3.5 g7%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate35.5 g11%
Sugars7.4 g
Dietary Fibre3.1 g10%
Sodium116 mg5%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 172 Calories of Freedom Foods Maple Crunch Cereal?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Maple Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.