How many calories in Freedom Foods Maple Crunch Cereal

174 Calories


cup (45 g)


1.5 g
35.1 g
3.5 g
2.8 g
Nutrition Information
Calories 174
(729 kJ)
% Daily Value*
Protein2.8 g6%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate35.1 g11%
Sugars7.1 g
Dietary Fibre3.5 g12%
Sodium115 mg5%
Iron3 mg
Calorie Burn Time

How long would it take to burn off 174 Calories of Freedom Foods Maple Crunch Cereal?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Freedom Foods Maple Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.