How many calories inFreedom Foods Maple Crunch Cereal

174 Calories

Quantity

cup (45 g)

Serving

Fat1.5 g
Carbs35.1 g
Fibre3.5 g
Protein2.8 g

Nutrition Information

Calories 174(729 kJ)
% DI*
Protein2.8 g6%
Total Fat1.5 g2%
Saturated Fat0.2 g1%
Carbohydrate35.1 g11%
Sugars7.1 g
Dietary Fibre3.5 g12%
Sodium115 mg5%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 174 Calories of Freedom Foods Maple Crunch Cereal?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Maple Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.