How many calories in Milo Duo Cereal

116 Calories


serving (30g)


1.3 g
22.1 g
2.2 g
2.4 g
Nutrition Information
Calories 116
(486 kJ)
% Daily Value*
Protein2.4 g5%
Total Fat1.3 g2%
Saturated Fat0.3 g1%
Carbohydrate22.1 g7%
Sugars8.3 g
Dietary Fibre2.2 g7%
Sodium30 mg1%
Calcium200 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 116 Calories of Milo Duo Cereal?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Milo Duo Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.