How many calories in

Milo Milo Duo Cereal

  1. Foods
  2. Milo
  3. Breakfast Cereals
116 Calories

Quantity

serving (30g)

Serving

Energy

486

kJ

Fat

1

g

Carb

22

g

Prot

2

g

Nutrition Information
Calories 116
(486kJ)
% Daily Value *
Protein2.4g5%
Total Fat1.3g2%
Saturated Fat0.3g1%
Carbohydrate22.1g7%
Sugars8.3g
Dietary Fibre2.2g7%
Sodium30mg1%
Calcium200mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 116 Calories of Milo Milo Duo Cereal?

Swimming

10 min

Jogging

13 min

Cycling

18 min

Walking

32 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.