How many calories inUncle Tobys Oat Flakes Cereal

118 Calories


serving (30 g)


Fat1.5 g
Carbs21.8 g
Fibre2.1 g
Protein3 g

Nutrition Information

Calories 118(495 kJ)
% DI*
Protein3 g6%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate21.8 g7%
Sugars3.6 g
Dietary Fibre2.1 g7%
Sodium116 mg5%
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 118 Calories of Uncle Tobys Oat Flakes Cereal?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Uncle Tobys Oat Flakes Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.