How many calories inFood for Health Raspberry & Coconut Porridge

216 Calories

Quantity

sachet (40 g)

Serving

Fat15.6 g
Carbs12.3 g
Fibre5 g
Protein4.6 g

Nutrition Information

Calories 216(904 kJ)
% DI*
Protein4.6 g9%
Total Fat15.6 g22%
Saturated Fat10 g42%
Carbohydrate12.3 g4%
Sugars3.6 g
Dietary Fibre5 g17%
Sodium10 mg0%

Calorie Burn Time

How long would it take to burn off 216 Calories of Food for Health Raspberry & Coconut Porridge?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Food for Health Raspberry & Coconut Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.