How many calories inColes Simply Gluten Free, Nut Free Cereal

174 Calories


serving (45 g)


Fat0.9 g
Carbs36.9 g
Protein3.3 g

Nutrition Information

Calories 174(729 kJ)
% DI*
Protein3.3 g7%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate36.9 g12%
Sugars4.5 g
Sodium50 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 174 Calories of Coles Simply Gluten Free, Nut Free Cereal?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Simply Gluten Free, Nut Free Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.