How many calories in Coles Simply Gluten Free, Nut Free Cereal

174 Calories

Quantity

serving (45g)

Serving

Fat
0.9 g
Carbs
36.9 g
Fibre
-
Protein
3.3 g
Nutrition Information
Calories 174
(729 kJ)
% Daily Value*
Protein3.3 g7%
Total Fat0.9 g1%
Saturated Fat0.3 g1%
Carbohydrate36.9 g12%
Sugars4.5 g
Sodium50 mg2%
Calorie Burn Time

How long would it take to burn off 174 Calories of Coles Simply Gluten Free, Nut Free Cereal?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    48 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Simply Gluten Free, Nut Free Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.