How many calories inKellogg's Special K Blackcurrant, Apple & Pepitas Nourish Cereal

156 Calories

Quantity

serving, 3/4 cup (40 g)

Serving

Fat2.6 g
Carbs25 g
Fibre5 g
Protein5.4 g

Nutrition Information

Calories 156(652 kJ)
% DI*
Protein5.4 g11%
Total Fat2.6 g4%
Saturated Fat0.3 g1%
Carbohydrate25 g8%
Sugars7.6 g
Dietary Fibre5 g17%
Sodium104 mg5%
Calcium80 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Kellogg's Special K Blackcurrant, Apple & Pepitas Nourish Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Blackcurrant, Apple & Pepitas Nourish Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.