How many calories inKellogg's Special K High Protein Cereal

203 Calories


serving, 3/4 cup (50 g)


Fat3.9 g
Carbs30 g
Fibre2.5 g
Protein10.6 g

Nutrition Information

Calories 203(850 kJ)
% DI*
Protein10.6 g21%
Total Fat3.9 g6%
Saturated Fat0.7 g3%
Carbohydrate30 g10%
Sugars5.6 g
Dietary Fibre2.5 g8%
Sodium135 mg6%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 203 Calories of Kellogg's Special K High Protein Cereal?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K High Protein Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.