How many calories inKellogg's Special K Forest Berries Cereal

154 Calories


serving, 3/4 cup (40 g)


Fat0.9 g
Carbs27.9 g
Fibre2.4 g
Protein6.9 g

Nutrition Information

Calories 154(644 kJ)
% DI*
Protein6.9 g14%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate27.9 g9%
Sugars8.9 g
Dietary Fibre2.4 g8%
Sodium120 mg5%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Kellogg's Special K Forest Berries Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Forest Berries Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.