How many calories inKellogg's Special K Forest Berries Cereal

148 Calories

Quantity

cup (40 g)

Serving

Fat0.3 g
Carbs27.2 g
Fibre2.6 g
Protein7.3 g

Nutrition Information

Calories 148(620 kJ)
% DI*
Protein7.3 g15%
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Carbohydrate27.2 g9%
Sugars10 g
Dietary Fibre2.6 g9%
Sodium130 mg6%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 148 Calories of Kellogg's Special K Forest Berries Cereal?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Forest Berries Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.