How many calories inKellogg's Special K Fruit & Nut Cereal

156 Calories


serving, 3/4 metric cup (40 g)


Fat2.2 g
Carbs26 g
Fibre3 g
Protein6.1 g

Nutrition Information

Calories 156(652 kJ)
% DI*
Protein6.1 g12%
Total Fat2.2 g3%
Saturated Fat0.4 g2%
Carbohydrate26 g8%
Sugars8.6 g
Dietary Fibre3 g10%
Sodium110 mg5%
Calcium200 mg
Alcohol0 g
Iron3 mg

Calorie Burn Time

How long would it take to burn off 156 Calories of Kellogg's Special K Fruit & Nut Cereal?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Fruit & Nut Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.