How many calories inSumo Salad Apple, Maple & Cinnamon Breaky Porridge

209 Calories

Quantity

bowl (262 g)

Serving

Fat2.9 g
Carbs39.8 g
Fibre-
Protein2.6 g

Includes: Sweet Tomato Chilli

Nutrition Information

Calories 209(875 kJ)
% DI*
Protein2.6 g5%
Total Fat2.9 g4%
Saturated Fat0.5 g2%
Carbohydrate39.8 g13%
Sugars21 g
Sodium1205 mg52%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 209 Calories of Sumo Salad Apple, Maple & Cinnamon Breaky Porridge?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Apple, Maple & Cinnamon Breaky Porridge come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.