How many calories inSumo Salad Fruit Salad & Plain Yoghurt

296 Calories


small tub (310 g)


Fat9.9 g
Carbs40.3 g
Fibre4 g
Protein8.7 g

Nutrition Information

Calories 296(1240 kJ)
% DI*
Protein8.7 g17%
Total Fat9.9 g14%
Saturated Fat6.2 g26%
Carbohydrate40.3 g13%
Sugars40.3 g
Dietary Fibre4 g13%
Sodium112 mg5%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 296 Calories of Sumo Salad Fruit Salad & Plain Yoghurt?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Fruit Salad & Plain Yoghurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.