
How many calories inSoul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread
416 Calories
Quantity
✕
sandwich (218 g)
Serving
| Fat | 16.4 g | 
|---|---|
| Carbs | 43.4 g | 
| Fibre | - | 
| Protein | 21.9 g | 
Nutrition Information
| Calories 416 | (1740 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 21.9 g | 44% | 
| Total Fat | 16.4 g | 23% | 
| Saturated Fat | 10.1 g | 42% | 
| Carbohydrate | 43.4 g | 14% | 
| Sugars | 2.5 g | |
| Sodium | 828 mg | 36% | 
Calorie Burn Time
How long would it take to burn off 416 Calories of Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread?
- Swimming
35 minutes
 - Jogging
48 minutes
 - Cycling
64 minutes
 - Walking
116 minutes
 
Calorie Breakdown
Where do the calories in Soul Origin Ham, Cheese & Tomato Sandwich with Wholemeal Bread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






