How many calories inAvocado & Salad, no fats or dressing

298 Calories




Fat11 g
Carbs42.8 g
Fibre8.8 g
Protein8.8 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado.

Nutrition Information

Calories 298(1247 kJ)
% DI*
Protein8.8 g18%
Total Fat11 g16%
Saturated Fat1.6 g7%
Carbohydrate42.8 g14%
Sugars9 g
Dietary Fibre8.8 g29%
Sodium363 mg16%
Potassium907 mg
Calcium64 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 298 Calories of Avocado & Salad, no fats or dressing?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado & Salad, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.