How many calories inAvocado & Salad, no fats or dressing
298 Calories
Quantity
✕
sandwich
Serving
| Fat | 11 g |
|---|---|
| Carbs | 42.8 g |
| Fibre | 8.8 g |
| Protein | 8.8 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 4 slices cucumber, 1/4 cup grated carrot, 3 tablespoons mashed avocado.
Nutrition Information
| Calories 298 | (1247 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.8 g | 18% |
| Total Fat | 11 g | 16% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 42.8 g | 14% |
| Sugars | 9 g | |
| Dietary Fibre | 8.8 g | 29% |
| Sodium | 363 mg | 16% |
| Potassium | 907 mg | |
| Calcium | 64 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 298 Calories of Avocado & Salad, no fats or dressing?
- Swimming
25 minutes
- Jogging
34 minutes
- Cycling
46 minutes
- Walking
83 minutes
Calorie Breakdown
Where do the calories in Avocado & Salad, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.