How many calories inBacon, Lettuce, Tomato, Mayo w. 3 tsp fat

471 Calories




Fat23.6 g
Carbs31.3 g
Fibre1.4 g
Protein33.3 g

Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 80g grilled lean bacon, 1 tablespoon (20g) mayonnaise.

Nutrition Information

Calories 471(1971 kJ)
% DI*
Protein33.3 g67%
Total Fat23.6 g34%
Saturated Fat6.4 g27%
Carbohydrate31.3 g10%
Sugars7.2 g
Dietary Fibre1.4 g5%
Sodium2347 mg102%
Potassium691 mg
Calcium23 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 471 Calories of Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.