How many calories inBacon, Lettuce, Tomato, Mayo w. 3 tsp fat
471 Calories
Quantity
✕
sandwich
Serving
| Fat | 23.6 g |
|---|---|
| Carbs | 31.3 g |
| Fibre | 1.4 g |
| Protein | 33.3 g |
Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 80g grilled lean bacon, 1 tablespoon (20g) mayonnaise.
Nutrition Information
| Calories 471 | (1971 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 33.3 g | 67% |
| Total Fat | 23.6 g | 34% |
| Saturated Fat | 6.4 g | 27% |
| Carbohydrate | 31.3 g | 10% |
| Sugars | 7.2 g | |
| Dietary Fibre | 1.4 g | 5% |
| Sodium | 2347 mg | 102% |
| Potassium | 691 mg | |
| Calcium | 23 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 471 Calories of Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.