How many calories inBacon, Lettuce, Tomato, no fats or dressing

343 Calories




Fat11.1 g
Carbs26.9 g
Fibre1.4 g
Protein33.1 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 80g grilled lean bacon.

Nutrition Information

Calories 343(1435 kJ)
% DI*
Protein33.1 g66%
Total Fat11.1 g16%
Saturated Fat3.5 g15%
Carbohydrate26.9 g9%
Sugars4 g
Dietary Fibre1.4 g5%
Sodium2119 mg92%
Potassium691 mg
Calcium23 mg
Alcohol0 g
Cholesterol72 mg

Calorie Burn Time

How long would it take to burn off 343 Calories of Bacon, Lettuce, Tomato, no fats or dressing?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bacon, Lettuce, Tomato, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.