How many calories inCheese, Carrot & Walnut, no fats or dressing

274 Calories




Fat11.7 g
Carbs27.3 g
Fibre2.1 g
Protein12.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts.

Nutrition Information

Calories 274(1145 kJ)
% DI*
Protein12.9 g26%
Total Fat11.7 g17%
Saturated Fat3.7 g15%
Carbohydrate27.3 g9%
Sugars2.9 g
Dietary Fibre2.1 g7%
Sodium458 mg20%
Potassium204 mg
Calcium206 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 274 Calories of Cheese, Carrot & Walnut, no fats or dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cheese, Carrot & Walnut, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.