How many calories inSubway Australia Cheesy Garlic Toastie

368 Calories


toastie (123 g)


Fat16.2 g
Carbs40.6 g
Fibre2.3 g
Protein14.5 g

Nutrition Information

Calories 368(1540 kJ)
% DI*
Protein14.5 g29%
Total Fat16.2 g23%
Saturated Fat6.9 g29%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate40.6 g13%
Sugars4 g
Dietary Fibre2.3 g8%
Sodium782 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 368 Calories of Subway Australia Cheesy Garlic Toastie?

  • Swimming

    31 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Cheesy Garlic Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.