
How many calories inBanjo's Bakery Cafe Chicken & Avo Melt
222 Calories
Quantity
✕
sandwich (102 g)
Serving
| Fat | 10.5 g |
|---|---|
| Carbs | 21 g |
| Fibre | - |
| Protein | 10.3 g |
Nutrition Information
| Calories 222 | (927 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.3 g | 21% |
| Total Fat | 10.5 g | 15% |
| Saturated Fat | 4.6 g | 19% |
| Carbohydrate | 21 g | 7% |
| Sugars | 12.2 g | |
| Sodium | 542 mg | 24% |
Calorie Burn Time
How long would it take to burn off 222 Calories of Banjo's Bakery Cafe Chicken & Avo Melt?
- Swimming
19 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Banjo's Bakery Cafe Chicken & Avo Melt come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






