395 Calories




18.5 g
38.5 g
4.5 g
18.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise.

Nutrition Information
Calories 395
(1653 kJ)
% Daily Value*
Protein18.9 g38%
Total Fat18.5 g26%
Saturated Fat2.6 g11%
Carbohydrate38.5 g12%
Sugars9.8 g
Dietary Fibre4.5 g15%
Sodium482 mg21%
Potassium670 mg
Calcium58 mg
Cholesterol37 mg
Iron1 mg
Calorie Burn Time

How long would it take to burn off 395 Calories of Chicken, Salad, Mayo, no fats?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Chicken, Salad, Mayo, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.