395 Calories




Fat18.5 g
Carbs38.5 g
Fibre4.5 g
Protein18.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise.

Nutrition Information

Calories 395(1653 kJ)
% DI*
Protein18.9 g38%
Total Fat18.5 g26%
Saturated Fat2.6 g11%
Carbohydrate38.5 g12%
Sugars9.8 g
Dietary Fibre4.5 g15%
Sodium482 mg21%
Potassium670 mg
Calcium58 mg
Alcohol0 g
Cholesterol37 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 395 Calories of Chicken, Salad, Mayo, no fats?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Chicken, Salad, Mayo, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.