How many calories inChicken, Salad, Mayo, no fats
395 Calories
Quantity
✕
sandwich
Serving
| Fat | 18.5 g |
|---|---|
| Carbs | 38.5 g |
| Fibre | 4.5 g |
| Protein | 18.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 40g baked chicken breast without skin, 20g mayonnaise.
Nutrition Information
| Calories 395 | (1653 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.9 g | 38% |
| Total Fat | 18.5 g | 26% |
| Saturated Fat | 2.6 g | 11% |
| Carbohydrate | 38.5 g | 12% |
| Sugars | 9.8 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 482 mg | 21% |
| Potassium | 670 mg | |
| Calcium | 58 mg | |
| Alcohol | 0 g | |
| Cholesterol | 37 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 395 Calories of Chicken, Salad, Mayo, no fats?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
110 minutes
Calorie Breakdown
Where do the calories in Chicken, Salad, Mayo, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.