How many calories inCream Cheese, Bacon, Salad w.3 tsp fat

524 Calories




Fat25.4 g
Carbs38.4 g
Fibre4.5 g
Protein36.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese, 3 teaspoons margarine (15g).

Nutrition Information

Calories 524(2192 kJ)
% DI*
Protein36.2 g72%
Total Fat25.4 g36%
Saturated Fat8.7 g36%
Carbohydrate38.4 g12%
Sugars9.7 g
Dietary Fibre4.5 g15%
Sodium2345 mg102%
Potassium996 mg
Calcium62 mg
Alcohol0 g
Cholesterol72 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 524 Calories of Cream Cheese, Bacon, Salad w.3 tsp fat?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cream Cheese, Bacon, Salad w.3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.