How many calories inCucumber & Cheese, no fats or dressing
209 Calories
Quantity
✕
sandwich
Serving
| Fat | 6.8 g |
|---|---|
| Carbs | 23.2 g |
| Fibre | 4 g |
| Protein | 11.8 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1/2 cup (60g) sliced cucumber, 1 slice (21g) light cheese.
Nutrition Information
| Calories 209 | (875 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.8 g | 24% |
| Total Fat | 6.8 g | 10% |
| Saturated Fat | 3.5 g | 15% |
| Carbohydrate | 23.2 g | 7% |
| Sugars | 1.2 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 424 mg | 18% |
| Calcium | 189 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 209 Calories of Cucumber & Cheese, no fats or dressing?
- Swimming
17 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
58 minutes
Calorie Breakdown
Where do the calories in Cucumber & Cheese, no fats or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.