How many calories inCurried Egg, Prawn, Lettuce, Mayo, no fats

308 Calories




Fat9.8 g
Carbs28 g
Fibre4 g
Protein24.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 60g drained canned prawns, 3 leaves (30g) lettuce.

Nutrition Information

Calories 308(1289 kJ)
% DI*
Protein24.7 g49%
Total Fat9.8 g14%
Saturated Fat2.4 g10%
Carbohydrate28 g9%
Sugars4.9 g
Dietary Fibre4 g13%
Sodium917 mg40%
Potassium105 mg
Calcium30 mg
Alcohol0 g
Cholesterol212 mg

Calorie Burn Time

How long would it take to burn off 308 Calories of Curried Egg, Prawn, Lettuce, Mayo, no fats?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curried Egg, Prawn, Lettuce, Mayo, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.