How many calories inCurried Egg, Prawn, Lettuce, Mayo, no fats
308 Calories
Quantity
✕
sandwich
Serving
| Fat | 9.8 g |
|---|---|
| Carbs | 28 g |
| Fibre | 4 g |
| Protein | 24.7 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 60g drained canned prawns, 3 leaves (30g) lettuce.
Nutrition Information
| Calories 308 | (1289 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.7 g | 49% |
| Total Fat | 9.8 g | 14% |
| Saturated Fat | 2.4 g | 10% |
| Carbohydrate | 28 g | 9% |
| Sugars | 4.9 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 917 mg | 40% |
| Potassium | 105 mg | |
| Calcium | 30 mg | |
| Alcohol | 0 g | |
| Cholesterol | 212 mg | |
Calorie Burn Time
How long would it take to burn off 308 Calories of Curried Egg, Prawn, Lettuce, Mayo, no fats?
- Swimming
26 minutes
- Jogging
35 minutes
- Cycling
47 minutes
- Walking
86 minutes
Calorie Breakdown
Where do the calories in Curried Egg, Prawn, Lettuce, Mayo, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.