469 Calories




Fat35.4 g
Carbs24.5 g
Fibre0.2 g
Protein11.7 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 1 tablespoon (20g) margarine, 50g egg hard-boiled.

Nutrition Information

Calories 469(1963 kJ)
% DI*
Protein11.7 g23%
Total Fat35.4 g51%
Saturated Fat7.2 g30%
Carbohydrate24.5 g8%
Sugars2.8 g
Dietary Fibre0.2 g1%
Sodium552 mg24%
Potassium71 mg
Calcium27 mg
Alcohol0 g
Cholesterol212 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 469 Calories of Curried Egg w. Mayo, 3 tsp fat?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Curried Egg w. Mayo, 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.