How many calories inCurried Egg w. Mayo, 3 tsp fat
469 Calories
Quantity
✕
sandwich
Serving
| Fat | 35.4 g |
|---|---|
| Carbs | 24.5 g |
| Fibre | 0.2 g |
| Protein | 11.7 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 1 tablespoon (20g) margarine, 50g egg hard-boiled.
Nutrition Information
| Calories 469 | (1963 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 11.7 g | 23% |
| Total Fat | 35.4 g | 51% |
| Saturated Fat | 7.2 g | 30% |
| Carbohydrate | 24.5 g | 8% |
| Sugars | 2.8 g | |
| Dietary Fibre | 0.2 g | 1% |
| Sodium | 552 mg | 24% |
| Potassium | 71 mg | |
| Calcium | 27 mg | |
| Alcohol | 0 g | |
| Cholesterol | 212 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 469 Calories of Curried Egg w. Mayo, 3 tsp fat?
- Swimming
39 minutes
- Jogging
54 minutes
- Cycling
72 minutes
- Walking
131 minutes
Calorie Breakdown
Where do the calories in Curried Egg w. Mayo, 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.