How many calories inDagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats

486 Calories

Quantity

sandwich

Serving

Fat22.3 g
Carbs35.4 g
Fibre5.6 g
Protein34.3 g

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 14.5g roast chicken breast, 80g grilled bacon w. fat, 1 tablespoon (20g) mayonnaise.

Nutrition Information

Calories 486(2035 kJ)
% DI*
Protein34.3 g69%
Total Fat22.3 g32%
Saturated Fat7.4 g31%
Carbohydrate35.4 g11%
Sugars7.3 g
Dietary Fibre5.6 g19%
Sodium2230 mg97%
Potassium576 mg
Calcium20 mg
Alcohol0 g
Iron1 mg

Calorie Burn Time

How long would it take to burn off 486 Calories of Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.