How many calories inDagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat
580 Calories
Quantity
✕
sandwich
Serving
| Fat | 32.8 g |
|---|---|
| Carbs | 35.5 g |
| Fibre | 5.6 g |
| Protein | 34.4 g |
Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 14.5g roast chicken breast, 80g grilled bacon w. fat, 1 tablespoon (20g) mayonnaise, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 580 | (2425 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 34.4 g | 69% |
| Total Fat | 32.8 g | 47% |
| Saturated Fat | 10.1 g | 42% |
| Carbohydrate | 35.5 g | 11% |
| Sugars | 7.3 g | |
| Dietary Fibre | 5.6 g | 19% |
| Sodium | 2319 mg | 101% |
| Potassium | 576 mg | |
| Calcium | 20 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 580 Calories of Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat?
- Swimming
48 minutes
- Jogging
67 minutes
- Cycling
89 minutes
- Walking
161 minutes
Calorie Breakdown
Where do the calories in Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.