How many calories inDagwood w. Turkey, Ham, Salad, no fat

285 Calories




Fat3.8 g
Carbs42.3 g
Fibre9 g
Protein18.8 g

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast.

Nutrition Information

Calories 285(1193 kJ)
% DI*
Protein18.8 g38%
Total Fat3.8 g5%
Saturated Fat0.9 g4%
Carbohydrate42.3 g14%
Sugars9 g
Dietary Fibre9 g30%
Sodium1046 mg45%
Potassium556 mg
Calcium54 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 285 Calories of Dagwood w. Turkey, Ham, Salad, no fat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dagwood w. Turkey, Ham, Salad, no fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.