How many calories inDate & Banana w. 3 tsp fat
377 Calories
Quantity
✕
sandwich
Serving
| Fat | 12.6 g |
|---|---|
| Carbs | 59.2 g |
| Fibre | 4.8 g |
| Protein | 6.8 g |
Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin), 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 377 | (1577 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.8 g | 14% |
| Total Fat | 12.6 g | 18% |
| Saturated Fat | 3.1 g | 13% |
| Carbohydrate | 59.2 g | 19% |
| Sugars | 27.8 g | |
| Dietary Fibre | 4.8 g | 16% |
| Sodium | 364 mg | 16% |
| Potassium | 484 mg | |
| Calcium | 19 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 377 Calories of Date & Banana w. 3 tsp fat?
- Swimming
31 minutes
- Jogging
43 minutes
- Cycling
58 minutes
- Walking
105 minutes
Calorie Breakdown
Where do the calories in Date & Banana w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.