377 Calories




Fat12.6 g
Carbs59.2 g
Fibre4.8 g
Protein6.8 g

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin), 3 teaspoons (15g) margarine.

Nutrition Information

Calories 377(1577 kJ)
% DI*
Protein6.8 g14%
Total Fat12.6 g18%
Saturated Fat3.1 g13%
Carbohydrate59.2 g19%
Sugars27.8 g
Dietary Fibre4.8 g16%
Sodium364 mg16%
Potassium484 mg
Calcium19 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 377 Calories of Date & Banana w. 3 tsp fat?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    58 minutes

  • Walking

    105 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Date & Banana w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.