How many calories inEgg, Mayo & Sprouts or Cress, no fats or dressing

272 Calories




Fat9.3 g
Carbs30.3 g
Fibre4.9 g
Protein13.2 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts.

Nutrition Information

Calories 272(1138 kJ)
% DI*
Protein13.2 g26%
Total Fat9.3 g13%
Saturated Fat2.1 g9%
Carbohydrate30.3 g10%
Sugars4.8 g
Dietary Fibre4.9 g16%
Sodium497 mg22%
Potassium216 mg
Calcium91 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 272 Calories of Egg, Mayo & Sprouts or Cress, no fats or dressing?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Egg, Mayo & Sprouts or Cress, no fats or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.