How many calories inEgg, Mayo & Sprouts or Cress w. 3 tsp fat

365 Calories




Fat19.8 g
Carbs30.4 g
Fibre4.9 g
Protein13.3 g

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 365(1528 kJ)
% DI*
Protein13.3 g27%
Total Fat19.8 g28%
Saturated Fat4.8 g20%
Carbohydrate30.4 g10%
Sugars4.8 g
Dietary Fibre4.9 g16%
Sodium586 mg25%
Potassium216 mg
Calcium91 mg
Alcohol0 g
Cholesterol212 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 365 Calories of Egg, Mayo & Sprouts or Cress w. 3 tsp fat?

  • Swimming

    30 minutes

  • Jogging

    42 minutes

  • Cycling

    56 minutes

  • Walking

    102 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Egg, Mayo & Sprouts or Cress w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.