How many calories inEgg, Mayo & Sprouts or Cress w. 3 tsp fat
365 Calories
Quantity
✕
sandwich
Serving
| Fat | 19.8 g |
|---|---|
| Carbs | 30.4 g |
| Fibre | 4.9 g |
| Protein | 13.3 g |
Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts, 3 teaspoons (15g) margarine.
Nutrition Information
| Calories 365 | (1528 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.3 g | 27% |
| Total Fat | 19.8 g | 28% |
| Saturated Fat | 4.8 g | 20% |
| Carbohydrate | 30.4 g | 10% |
| Sugars | 4.8 g | |
| Dietary Fibre | 4.9 g | 16% |
| Sodium | 586 mg | 25% |
| Potassium | 216 mg | |
| Calcium | 91 mg | |
| Alcohol | 0 g | |
| Cholesterol | 212 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 365 Calories of Egg, Mayo & Sprouts or Cress w. 3 tsp fat?
- Swimming
30 minutes
- Jogging
42 minutes
- Cycling
56 minutes
- Walking
102 minutes
Calorie Breakdown
Where do the calories in Egg, Mayo & Sprouts or Cress w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.