How many calories inDonut King Australia Ham & Cheese Toastie

425 Calories

Quantity

toastie (170 g)

Serving

Fat20.7 g
Carbs38 g
Fibre-
Protein19.7 g

Nutrition Information

Calories 425(1780 kJ)
% DI*
Protein19.7 g39%
Total Fat20.7 g30%
Saturated Fat8.5 g35%
Carbohydrate38 g12%
Sugars3.4 g
Sodium1325 mg58%

Calorie Burn Time

How long would it take to burn off 425 Calories of Donut King Australia Ham & Cheese Toastie?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Ham & Cheese Toastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.