How many calories inSubway Australia Ham, Cheese & Tomato Jaffle

280 Calories


jaffle (130 g)


Fat10.9 g
Carbs32.1 g
Fibre1.9 g
Protein13.2 g

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein13.2 g26%
Total Fat10.9 g16%
Saturated Fat3.8 g16%
Carbohydrate32.1 g10%
Sugars3.5 g
Dietary Fibre1.9 g6%
Sodium619 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 280 Calories of Subway Australia Ham, Cheese & Tomato Jaffle?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Ham, Cheese & Tomato Jaffle come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.