How many calories inHam & Mustard, no fats
183 Calories
Quantity
✕
sandwich
Serving
| Fat | 3 g |
|---|---|
| Carbs | 25.2 g |
| Fibre | 4 g |
| Protein | 10.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 teaspoon (5g) Dijon mustard.
Nutrition Information
| Calories 183 | (765 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.9 g | 22% |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 25.2 g | 8% |
| Sugars | 1.4 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 804 mg | 35% |
| Potassium | 127 mg | |
| Calcium | 56 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 183 Calories of Ham & Mustard, no fats?
- Swimming
15 minutes
- Jogging
21 minutes
- Cycling
28 minutes
- Walking
51 minutes
Calorie Breakdown
Where do the calories in Ham & Mustard, no fats come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.