183 Calories




Fat3 g
Carbs25.2 g
Fibre4 g
Protein10.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 1 teaspoon (5g) Dijon mustard.

Nutrition Information

Calories 183(765 kJ)
% DI*
Protein10.9 g22%
Total Fat3 g4%
Saturated Fat0.6 g3%
Carbohydrate25.2 g8%
Sugars1.4 g
Dietary Fibre4 g13%
Sodium804 mg35%
Potassium127 mg
Calcium56 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 183 Calories of Ham & Mustard, no fats?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham & Mustard, no fats come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.