276 Calories




Fat13.5 g
Carbs25.3 g
Fibre4 g
Protein10.9 g

Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard.

Nutrition Information

Calories 276(1155 kJ)
% DI*
Protein10.9 g22%
Total Fat13.5 g19%
Saturated Fat3.3 g14%
Carbohydrate25.3 g8%
Sugars1.5 g
Dietary Fibre4 g13%
Sodium893 mg39%
Potassium127 mg
Calcium56 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 276 Calories of Ham & Mustard w. 3 tsp fat?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    77 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ham & Mustard w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.