How many calories inHam & Mustard w. 3 tsp fat
276 Calories
Quantity
✕
sandwich
Serving
| Fat | 13.5 g |
|---|---|
| Carbs | 25.3 g |
| Fibre | 4 g |
| Protein | 10.9 g |
Recipe includes: 2 slices (62g) wholemeal bread, 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine, 1 teaspoon (5g) Dijon mustard.
Nutrition Information
| Calories 276 | (1155 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.9 g | 22% |
| Total Fat | 13.5 g | 19% |
| Saturated Fat | 3.3 g | 14% |
| Carbohydrate | 25.3 g | 8% |
| Sugars | 1.5 g | |
| Dietary Fibre | 4 g | 13% |
| Sodium | 893 mg | 39% |
| Potassium | 127 mg | |
| Calcium | 56 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 276 Calories of Ham & Mustard w. 3 tsp fat?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Ham & Mustard w. 3 tsp fat come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.