How many calories inPita Pit Ham Petita Pita

197 Calories


plain pita and salad (167 g)


Fat1.7 g
Carbs33.1 g
Protein12.3 g

Nutrition Information

Calories 197(826 kJ)
% DI*
Protein12.3 g25%
Total Fat1.7 g2%
Saturated Fat0.5 g2%
Carbohydrate33.1 g11%
Sugars3.7 g
Sodium924 mg40%

Calorie Burn Time

How long would it take to burn off 197 Calories of Pita Pit Ham Petita Pita?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pita Pit Ham Petita Pita come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.