How many calories inMuffin Break Ham & Salad Sandwich

274 Calories


sandwich (229 g)


Fat9.6 g
Carbs35 g
Fibre3.4 g
Protein11 g

Nutrition Information

Calories 274(1145 kJ)
% DI*
Protein11 g22%
Total Fat9.6 g14%
Saturated Fat5 g21%
Carbohydrate35 g11%
Sugars6 g
Dietary Fibre3.4 g11%
Sodium998 mg43%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 274 Calories of Muffin Break Ham & Salad Sandwich?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham & Salad Sandwich come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.