How many calories in Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat

528 Calories

Quantity

burger

Serving

Fat
23.2 g
Carbs
59.2 g
Fibre
2.5 g
Protein
19.8 g
Nutrition Information
Calories 528
(2210 kJ)
% Daily Value*
Protein19.8 g40%
Total Fat23.2 g33%
Saturated Fat8.5 g35%
Carbohydrate59.2 g19%
Sugars11.2 g
Dietary Fibre2.5 g8%
Sodium1391 mg60%
Potassium43 mg
Calcium152 mg
Calorie Burn Time

How long would it take to burn off 528 Calories of Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    147 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat come from?

Notes

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine.

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.